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Mineralien, Spurenelemente und Vitamine per
13.11.2013 |
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empfohlene tägliche Menge von: |
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in unten stehenden Präparaten ist folgendes enthalten: |
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DGE /
WHO |
Dr. Strunz |
Prof. Linus
Pauling |
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A-Z
Depot |
Kieselerde
-DM - |
Omega 3 |
Vitamin
E |
Selen
und ACE |
Zink +
Histidin + Cystein |
Vitamin
B
forte |
Biotin 10 mg
Abtei - |
Magnesium / Kalium
- Doppelherz - - DM - |
Calcium (Brausetab.)
- ALDI - |
Multi-Mineral (Brausetab.)
- DM - |
Magnesium (Brausetab.)
- ALDI - |
Jodetten
- Apotheke - |
von
1996 und 2016 |
ab 50 |
- DM - |
- DM - |
- DM - |
- DM - |
- Abtei - DM - |
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Mineralien |
Calcium
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800 mg |
1 - 1,5
g |
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180 mg |
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500 mg |
200 mg |
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Kalium
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2 - 3 g |
2 - 4 g |
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300 mg |
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Magnesium
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400 mg |
300 -
600mg |
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100 mg |
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400 mg |
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93 mg |
240 mg |
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Natrium
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2 - 3 g |
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Chlorid
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2 - 3 g |
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Spuren- |
Chrom
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10 µg |
150 -
250µg |
15 µg |
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40 µg |
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30
µg |
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20 µg |
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elemente |
Eisen
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12 - 18
mg |
25 - 50
mg |
18 mg |
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3,5 mg |
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Fluor
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1 mg |
1 - 4 mg |
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Jod
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180 -
200 µg |
150 -
200 µg |
150 µg |
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100 µg |
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100 µg |
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Kupfer
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2 - 5 mg |
2 - 4 mg |
1 mg |
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500 µg |
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Mangan
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3 - 4 mg |
2 - 5 mg |
3 mg |
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1 mg |
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Molybdän
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220 µg |
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50 µg |
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25 µg |
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Phosphor
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800 mg |
1000 mg |
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125 mg |
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Selen
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200 µg |
100 -
200µg |
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25 µg |
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55 µg |
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27,5 µg |
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Zink
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10 - 20
mg |
25 - 50
mg |
15 mg |
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2,25 mg |
7,5 mg |
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15 mg |
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5 mg |
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5 mg |
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V i t a m i n e |
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A |
als Retinol
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0,9 -
1,5 mg |
0,6 -
1,5 mg |
7 - 12 mg |
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400 µg |
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3000-5000 IE |
2000-5000 IE |
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oder |
Beta-Carotin =
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4 - 5 mg |
25 - 50 mg |
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7,4 mg |
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Provitamin A
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B1 |
Thiamin
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1,4 -
1,6 mg |
10 - 40
mg |
50 - 100
mg |
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1,65 mg |
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4,2 mg |
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1,1 mg |
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B2 |
Riboflavin
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1,8 -
2,0 mg |
10 - 40
mg |
50 - 100
mg |
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2,1 mg |
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4,8 mg |
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1,4 mg |
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B3 |
Niacin
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15 - 20 mg |
50 - 200 mg |
300 - 600 mg |
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16 mg NE |
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36 mg |
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16 mg |
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oder |
Nikotinsäure
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oder |
Nikotinamid
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B5 |
Calcium-
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10 mg |
10 - 30 mg |
100 - 200 mg |
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Pantothenat
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oder |
Pantothensäure
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6 mg |
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18 mg |
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6 mg |
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B6 |
Pyridoxin
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1,6 -
1,8 mg |
10 - 40
mg |
50 - 100
mg |
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2,1 mg |
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6 mg |
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4 mg |
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1,4 mg |
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B12 |
Cobalamin
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5 µg |
5 - 15
µg |
100 -
200 mg |
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3 µg |
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3 µg |
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2 µg |
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2,5 µg |
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C |
Ascorbinsäure
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150 mg |
1 - 3 g |
6 - 18 g |
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120 mg |
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100 mg |
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80 mg |
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80 mg |
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D3 |
Calciferol
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20 µg /
800 I.E. |
3 - 15
µg |
40 µg |
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5 µg |
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5 µg |
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E |
D - alpha-
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10 - 30 mg |
400 mg |
270 - 1000 mg |
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12 mg |
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12 mg |
400 mg |
12 mg |
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12 mg |
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Tocopherol
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H |
Biotin
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0,03 -
0,1 mg |
0,1 -
0,5 mg |
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50 µg |
75 µg |
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10 mg |
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50 µg |
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K |
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0,03 -
0,12 mg |
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30 µg |
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Folsäure
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0,4 mg |
0,4 -
1,0 mg |
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300 µg |
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400 µg |
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200 µg |
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Lutein
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1 mg |
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Histidin
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70 mg |
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Cytein
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19 mg |
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Omega 3
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300 mg |
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Coenzym Q 10
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1 mg |
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Kieselerde
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525 mg |
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Rutosid
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DGE/WHO
von 1996 |
Dr.
Strunz |
Prof.
Linus Pauling |
|
A-Z
Depot
ab 50 |
Kieselerde |
Omega 3 |
Vitamin
E |
Selen +
ACE |
Zink +
Histidin + Cystein |
Vitamin
B
forte |
Biotin |
Magnesium Kalium |
Calcium(Brausetab.) |
Multi-Mineral(Brausetab.) |
Magnesium(Brausetab.) |
Jodetten |
Umrechnungsfaktoren: |
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Vitamin A: |
1 mg Retinol-Äquivalent = 6 mg
all-trans-beta-Carotin = 12 mg anderer Provitamin A-Carotinoide
= 1 mg Retinol = 1,15 mg all-trans-Retinylacetat = 1,83 mg
all-trans-Retinylpalmitat
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1 IE = 0,3 µg Retinol
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Vitamin E: |
1 mg RRR-alpha-Tocopherol = 1 mg
RRR-alpha-Tocopherol-Äquivalent = 1,49 IE
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1 IE = 0,67 mg RRR-alpha-Tocopherol = 1
mg all-rac-alpha-Tocopherylacetat
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1 mg RRR-alpha-Tocopherol (D-alpha-Tocopherol)
- Äquivalent = 1,1 mg RRR-alpha-Tocopherylacetat (D-alpha-Tocopherylacetat)
= 2 mg RRR-beta-Tocopherol) = 4 mg RRR-gamma-Tocopherol
(D-gamma-Tocopherol) = 100 mg RRR-delta-Tocopherol) = 3,3 mg
RRR-alpha-Tocotrienol (D-alpha-tocotrienol) = 1,49 mg all-rac-alpha-Tocopherylacetat
(D L-alpha-Tocopherylacetat)
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